![]() ![]() Due to a slow metabolic rate, a sufficient amount of micronutrients cannot be taken, which can cause hair loss. Slow metabolism affects your hair’s ability to grow and regenerate. Thin hair: The same process that affects your nails will also affect your hair.Weak nails: Some common changes include more brittle nails and thinning of your nails.How Can I Know Whether Metabolism Works Fast or Slow? Due to the capsaicin substance in its content, it accelerates the metabolism and provides more calorie expenditure. Hot pepper: It is one of the most important nutrients effective in accelerating metabolism. Have cinnamon tea couple of times in a day especially with a high carb meal," shared Shilpa.Fast metabolism diet food list – Pepper for boost metabolismĨ. "It speeds up your metabolism by better utilization of carbohydrates and prevents the body from storing fat. Shilpa Arora ND, a renowned Health Practitioner, Nutritionist and certified Macrobiotic Health Coach shares a list of natural ingredients that are excellent for ensuring a faster metabolism. While regular exercising and eating a balanced diet may go a long way in boosting your metabolic rate, adding few herbal ingredients in your diet may bring world of a difference. Herbs for Metabolism, What to Eat to Boost Metabolism However, those with a sluggish metabolism may need to put in extra hours and undertake some dietary tweaks to boost their metabolism. As your stamina goes up, your metabolism also soars. As you lose fat and build more muscles, you automatically give a significant boost to your metabolism. One of the most common and easiest ways to boost metabolism is by including regular exercise in your routine. Photo Credit: iStock How to Speed up Metabolism Simple lifestyle changes can help you amp up your metabolism The metabolic rate is believed to decline by 5-10% every decade. Men tend to burn more calories, even at rest, as compared to women as they tend to have more muscle mass. The more lean mass a body has, it will be easier to lose and maintain weight. The body type also influences the metabolic rate of a person. The faster the metabolic, the easier it is for the body to use the calories consumed and burn fat. Metabolism is nothing but the rate at which the calories consumed are broken into energy and used by the body. ![]() Interestingly, our body requires energy for some of the simplest activities like breathing, blood circulation, and digestion and also for more complex functions that are performed within the body. Metabolism, or the Basal Metabolic Rate (BMR) of your body is the one at which the body is able to extract energy out of the food consumed and use it for various bodily processes. So, what exactly do we mean when we say that 'metabolism slows down as you age'? What is metabolism and how can we boost it by managing what we eat? What is Metabolism, Understanding BMR Your metabolism is something that can really test your patience, it can make weight loss a cakewalk or make your work harder for little or no results to show for it. That struggle can be a result of anything - an unhealthy lifestyle, lack of regular exercising, a bad diet or simply a sluggish metabolism. Most of us have struggled with losing weight at some point.
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